Sleep and Insomnia (finally!)

In an episode that is long overdue, the boys explore the biology and science of sleep, and offer useful tips for tackling sleep disorders (including...you know). 

~

In this episode:

• Why do we sleep?
• The Dead Zone
• REM and REM Behavior Disorder
• Sleep Paralysis
• The Body's Battery - ATP (Adenosine Triphosphate)
• Effects of Sleep Deprivation
• Prehistoric vs Modern Sleep Cycles
• Dreams and Dream Interpretation
• Hypnagogic Jerk
• The Egyptian Dream Book
• Sleep Positions and Ergonomics
• Sleep Apnea and Snoring
• Hard vs Soft Mattresses vs the Floor
• Onset Insomnia
• Maintenance Insomnia
• Techniques for Managing Insomnia
• ...and more

~

Join the Midnight Masses!

Become an Insomniac by dropping a review, adding us on social media, and contacting us with episode ideas. 

And we now have Midnight Merch! Show your Insomniac pride and pick up a tee shirt or coffee mug to spread the word! 

https://midnightbonus.weebly.com/midnight-merch.html

 ~

CONTACT:

Leave an audio message:

https://www.podpage.com/midnight-facts-for-insomniacs/voicemail/popup/?from=https://www.podpage.com/midnight-facts-for-insomniacs/

~

Leave a voicemail or shoot us a text with comments, suggestions, or feedback:

+1 (408) 596-4603

~

Email:

mailto:midnightfactsforinsomniacs@gmail.com

~ 

Instagram:

https://www.instagram.com/midnightfactsforinsomniacs/

~

Discord:

https://discord.gg/4KUWbgj4PN

~

Shane's Comedy Schedule and Info:

www.shanerogers.net

 ~

Episode Transcript:

https://mcdn.podbean.com/mf/web/ydi9pt/Transcript_SLEEP_AND_INSOMNIA.pdf

 

~ KNOWLEDGE IS POWER, AND SLEEP IS OVERRATED ~